The Menstrual Cycle
Menstrual periods can be quite problematic for us at different times in our lives. The “normal” period occurs between every 21 days to every 32 days and lasts for 3 to 7 days. Wide variations on this, including very irregular cycles can be perfectly normal for you. I have been working with women on these issues since 1976, and I have some unusual approaches to resolving them. I would be happy to see you and discuss your situation and options for care.
You Deserve a Healthy Period
Every woman deserves a healthy, regular, and comfortable menstrual cycle, and achieving this balance is entirely possible with the right support and care. A well-functioning cycle is often a reflection of overall hormonal health, which can be influenced by lifestyle choices, nutrition, stress management, and proper hydration. Supporting the body with nutrient-rich foods, regular physical activity, and adequate rest can help regulate hormones and alleviate discomfort.
Menstrual Care with a Holistic Approach
Additionally, addressing underlying issues such as hormonal imbalances, thyroid dysfunction, or inflammation through guidance from a healthcare professional can transform your cycle into one that works harmoniously with your body. With the right tools and attention, every woman can experience a cycle that supports her vitality and well-being.
Take charge of your health with personalized care at Imana Medicine in Santa Fe. Specializing in women's health, we bridge the gap between Western medicine and natural healing. Contact us today to restore balance and thrive!