Weight Gain

Weight Gain

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At about the age of 45-50 people of all nations begin to gain weight, even in the face of no significant change in what and how much we eat. For most of us this weight gain happens gradually, a few pounds a year. Occasionally it is rapid. This can be a frustrating issue for all of us, balancing the joy of eating with the side effect of being over weight.

Exercise is key to keeping weight off.  Sorry for those of you who haven’t found the exercise that you enjoy doing. I know this can be frustrating. I tell myself that I can eat more if I exercise more which is a good incentive for me to get out there and do it.

Metabolic Flexibility

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I offer a diet developed by Over Eaters Anonymous  that involves eating measured amounts of protein, fat , vegetables and fruit at each meal.  Contact us for an appointment.

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For those of us who cannot lose weight even doing a diet successfully there is a solution. We call it metabolic flexibility.  It combines hormone balancing, nutritional changes, muscle building and peptide assistance when the time is correct for the best results.  We can compare this approach to exercise programs. It is not something you do until you get the desired result and then expect to  maintain the benefits . We can take vacations and need to return to our program to maintain the benefits.